Impact in Numbers
1090
Students Empowered
54
Hours of Workshops
Approach
The True North Wellness school workshops offer a unique blend of sound and movement therapies to support secondary and primary school students to connect to their mind and body in a fun and engaging way.
These workshops also equip students with effective nervous system regulation techniques, empowering them to build resilience and thrive in their daily lives.
Vision
The vision of True North Wellness is to support students in disconnecting from devices allowing them greater connection to their body and mind. In empowering students with tools to help them navigate their own emotions, we give them practices that will help them support themselves in their daily lives.
“Sinéad provided a treasure trove of resources for students to use in relation to their mental health. With the pressures of social media and adapting to a new school environment we found that our first-year students really benefited from this workshop. Students came away with insights as well as tips and tricks into how to maintain a healthy mind. This workshop is a must for all students in today's society”
Aidan Walsh - Science Teacher
Coláiste na Sceilge, Co. Kerry