School Workshops | True North Wellness

True North

WELLNESS WORKSHOPS

True North school workshops integrate movement, sound therapy, and nervous system regulation tools. Engage in a unique immersive experience that nurtures both mind and body, fostering emotional resilience and positive mental health.

Workshops

JUNIOR CYCLE SPHE WORKSHOP

Focus on Disconnection from Phones and connecting to relaxation techniques in line with SPHE Learning Outcomes

EXAM EASE

Third Year and Sixth Year Workshop focusing on building resilience for Exam Preparation using breathwork and EFT Tapping.

TY RETREATS

Workshops designed to explore the nervous system and experience multiple ways to connect to mind & body.

BESPOKE WORKSHOPS FOR STUDENTS WITH ADDITIONAL NEEDS

Small group workshops available for students with additional needs catering for the diverse range of needs.

WELLBEING & SPHE WEEK

SCIENCE WEEK

EXAM PREP

CROKE PARK HOURS

Therapies

Sinéad has trained in multiple therapies and uses her vast knowledge of the nervous system and understanding of teenagers to create an experiential journey that will allow students to move through their emotions to arrive at a place of stillness.

Movement

Movement is used to help students regulate their nervous systems, releasing excess energy or preparing the body to come into stillness. Movement Therapy is also a method by which teenagers can release emotions they may not be able to verbally express. Movement allows the participant to connect with their body and with their feelings.

EFT Tapping

EFT Tapping (Emotional Freedom Technique) is a stress reduction tool that empowers students to release stress from their bodies. When stress is released they can be clearer in their decision making process. EFT Tapping can be used in any situation and students are equipped with a tool that can use in their daily lives to support their mental health.

Sound Therapy

Sound Therapy is a form of therapy where sound vibrations are used from multiple instruments to allow students to experience relaxation and calm. After moving, students' nervous systems are generally calmer and they can come to a relaxed state.